01
Build your workout
Choose rounds, minute blocks, rest time, exercises, reps, and the pace that fits today.
EMOM & interval timer for iPhone
The minute starts.
You move.
Build your interval, follow clear visual and audio cues, and keep your attention on the next rep—not the clock.
- Free to start
- No ads
- Made for every level
From plan to final round
Set it. Follow it. Finish strong.
An uncomplicated flow keeps setup quick and the training screen readable when your heart rate is not.
02
Follow every minute
Large timing, the current movement, and what comes next stay visible at a glance.
03
See what you finished
Close the session with a clear summary of your time and completed rounds.
Everything the interval needs
Built around the workout, not the settings.
Start with a routine or make the minute your own. EMOM Timer keeps the details flexible before training and beautifully simple once it begins.
PRESETS
A starting point for every level
Browse beginner, intermediate, and advanced routines when you want to train now—not program first.
Hear the change. See the next move.
Distinct sounds, optional voice cues, and a high-contrast timer keep transitions clear without breaking your flow.
Your session stays in your hands
Pause, restart, skip ahead, or move back a block without rebuilding the workout.
No ads between you and the clock
A clean interface keeps attention on work, rest, and the movement in front of you.
Made to be glanced at
The information you need, from the other side of the gym.
- 01One dominant timer
No dashboard competing for attention mid-set.
- 02Current and next exercise
Know what to do now and prepare for the transition.
- 03Work and rest feel different
Color, sound, and labels reinforce the change together.
Straight answers
Before your first minute
What is an EMOM workout?
EMOM means “Every Minute On the Minute.” Start the prescribed work at the beginning of each minute, then use any time left to recover before the next minute begins.
Can I create my own workouts?
Yes. Set your number of rounds and blocks, adjust work and rest duration, and add exercises and rep targets.
Does the app include ready-made routines?
Yes. Presets are grouped by beginner, intermediate, and advanced difficulty so you can get moving quickly.
Is EMOM Timer free?
The app is free to download and includes two workouts. Premium unlocks unlimited workouts and all features.
Can I try it without installing the app?
Yes. The free online timer runs a simple one-minute EMOM in your browser. The iPhone app adds custom exercises, flexible blocks, presets, saved workouts, and richer controls.
Your next round is ready
Put the clock to work.
Download EMOM Timer for iPhone and build your first workout in minutes.
